Honey is a natural supplement that is mostly taken by people with different health complications. Some think that honey can guarantee a person sound health, especially those with a serious health challenge. Honey has many advantages to the body although an excess of it can make you uncomfortable. For children with a stomach disorder, honey can be of great help and also stop a child from vomiting. In most cases, honey can be used to treat people with burns, wounds, inflammation, and different types of sores. It can also be a great relief for those with persistent cough and chest pain.
Though has a sweet taste, it can affect you negatively if you eat excess. Most individuals who take honey always get attracted to the sweet taste such that they can consume a whole a great quantity at once. But, this is usually not advisable as honey can destroy your health if not taken in the required dosage. For children, just a small quantity is recommended and avoids keeping it where they can quickly get access to. Honey is known to have high-calorie content, experts have discovered that one tablespoon of honey contains about 64 calories which in most cases is higher than that of sugar.
There is natural and artificial honey, some may producers who may want to make fast money can produce artificial honey with is usually deadly to consume. Artificial honey contains a high percentage of sugar which is not good for those with diabetes taking a tablespoon of artificial honey can cause complications. That’s why it is advisable for people to go for natural honey which contains low calories and is good for your health. Excess honey can affect your blood sugar level aside from the risk of infant botulism, the impact on blood sugar can degenerate into other ailments in your body. Honey has a great impact on your body if eaten without any control measure, that has been the case with those who like eating honey.
It should be taken for a specific purpose not just because it feels good in the mouth. You can become dizzy if excess honey is taken, this is because of the increase in the sugar level in your blood. It can cause nausea, vomiting, weakness, excessive perspiration, and fainting. Honey is known to cause irregular heart rhythms which can result in a greater heart beat. There are situations where honey can appear to be unsafe, this can occur when the honey is produced from the nectar of Rhododendrons and taken by mouth.
Usually, this type of honey, although tasteful contains lots of toxins that can affect the functioning of your heart. It can result in low blood pressure and chest pain. Some advice that honey should not be eaten as it contains bacteria that can cause botulism, this is a rare form of blood poisoning. For those above 12-months, they are expected not to eat much of honey but, just a little. Infants less than a year and toddlers, honey should not be administered to them as a means of relief as this can affect them negatively.