Honey is a helpful therapy for coughs, stuffy nose, and sore throat; besides, honey has many advantageous properties. The greatest advantage of honey is that it is economical and always available, and has no side effects. Research suggests that honey is very useful in treating colds, and coughs as well as antibiotics. Researchers at the University of Oxford said that doctors should recommend a spoonful of honey to their patients instead of prescribing it. Scientists have conducted more than 14 clinical trials, and more than two studies showed that using honey one to two days improved sputum. It is said that honey is very helpful in fighting any infection, and that is why honey soothes sore throats or any infection. A scholar from Oxford University School of Medicine, says that antibiotics are recommended for upper respiratory infections because most of these infections are viral and antibiotics are not effective.
Drinking honey and lemonade in the morning relieves constipation, purifies the blood, and reduces obesity. Honey has anti-allergic properties, which can help prevent this problem and It is advisable not to give honey to children under one-year-old. However, researchers at Oxford University School of Medicine and Nuffield’s Department of Health Sciences have found that honey is a complex substance (contains many elements) and is not a separate product. Honey has been known as a healing property for a long time, and it is used in foods and drinks to provide sweetness.
Doctors have been trying to prove the benefits of honey, it contains antioxidants and antibacterial ingredients. Consuming honey is good for your digestive system, body, and mind. Honey can be used to reducing cough, and also helpful in relieving a sore throat by mixing a teaspoon of it with a few pieces of ginger juice. It is advisable to continue taking the potion for several days before going to bed. The antibacterial and antifungal ingredients in honey heal wounds; According to the Mayo Clinic, its intake is specifically designed to help ease irritation.
Many studies have confirmed that honey can be used on wounds, but this does not mean that wounds heal with honey alone. Honey is used to improve the appearance of the skin, and it can be used to reduce skin dryness and also acts as a natural lotion and removes acne. Insomnia is a condition in which sleep becomes difficult. By adding honey to your diet, you can improve your sleep. It will free your body and mind. Honey should be mixed with hot milk and drink before going to bed.